Optimal Guide To Your Best Physique: For beginners

By Elizabeth J Jansson

This easy-to follow tutorial teaches how to burn fat and gain muscle without wasting time or exerting excessive effort. You'll notice that if you understand the truth about nutrition and training, you won't have to restrict yourself to particular meals in order to achieve your goals.

• Format: Paperback
• Language: English
• ISBN: 1803796626
• ISBN13: 9781803796628
• Release Date: October 2021
• Publisher: Elizabeth J. Jansson
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"