Lean And Green Cookbook For Beginners

by Kathleen Brown

Book Overview

The Optavia diet is a healthy eating pattern which helps you to lose weight and maintain health. You will consume a combination of purchased, homemade "lean and green" meals and processed food - called "fuelings". With this diet, there is no need for counting calories or carbs.

This diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better overall health.

This book will serve...

• Format: Paperback
• Language: English
• ISBN: 1801242089
• ISBN13: 9781801242080
• Release Date: January 1
• Publisher: Kathleen W. Brown
• Length: 120 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"