The Optavia diet is designed to help people lose weight and fat by reducing calories and carbohydrates through portion-controlled meals and fuelings. By eating 6 times a day, the 5&1 Optimal Weight Plan allows you to lose fat without constantly craving foods.
So, if you are a Busy person interested in Transforming Your Body while still enjoying delectable foods, this book will show you the Easiest & Tastiest way towards your Weight-Loss Goal.