Optavia Diet Cookbook: 200 Easy And Delicious Illustrated Recipes To Reset Your Metabolism And Lose Weight Rapidly And Effectively. A Beginne

By Amanda Young

Book Overview

Do you want to lose weight rapidly and effectively?

Are you interested in the Optavia Diet?

If yes, then this is the right book for you

The Optavia's program is a clear and simple-to-follow diet plan that will help you get in shape rapidly.

It is a diet that involves burning stored fat by eating and without doing physical exercise. The diet is based on the fact that the most active people, like athletes and sportspeople, burn fat to burn calories. It's like a math problem - more calories burnt means fat burned. Similarly, following the Optavia diet, the body will not be able to store the fat and there will be no option to gain or lose weight.

This particular diet is recommended for people who can't exercise, have shoulder or back problems, or are lazier. This diet allows people to shed off the extra pounds without any effort.

During the Optavia Diet, you can opt for fiber-rich, low-calorie foods such as brown rice, eggs, and proteins. You will have online diet programs, although this diet is not too strict.

This book covers the following topics:

How To Start The DietWhat To Eat And What To AvoidBreakfast, Lunch, and Dinner RecipesSide DishesLean and Green Meatless RecipesVegetable Recipes

...And so much more

Let's learn how to live a healthy life.

• Format: Hardcover
• Language: English
• ISBN: 1801253013
• ISBN13: 9781801253017
• Release Date: January 1
• Publisher: Charlie Creative Lab
• Length: 140 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"