See Your Way to Mindfulness: Ideas and Inspiration to Open Your I

by David Schiller

Book Overview

Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes--and their "I's." Written by David Schiller, author of the national bestseller The Little Zen Companion, it's a collection of quotes,...

• Format: Paperback
• Language: English
• ISBN: 0761187448
• ISBN13: 9780761187448
• Release Date: November 2016
• Publisher: Workman Publishing
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.0" x 5.9"