One Step at a Time: Health Balance and Longevity with Al Roker

By Kevin J Harrison

One Step at a Time: A Journey of Weight Loss, Health, and Lasting ChangeIn 2002, life hit a breaking point. At his heaviest weight, struggling with knee pain, and watching family life slip through his fingers, one man made a decision that changed everything: gastric bypass surgery. What followed wasn't a quick fix, but a lifelong journey of discipline, setbacks, lessons, and resilience.One Step at a Time tells the real story of what it means to transform your health-not just in the first year after surgery, but twenty years later. From learning to eat protein first, to keeping walking as the workout that stuck, to finding balance between family, food, and fitness, this book offers both inspiration and practical wisdom.Inside, you'll discover: The truth about recovery and the challenges nobody warns you about.Why simplicity-like salmon and salad for lunch-can beat any complicated diet.How moderation, not deprivation, leads to freedom.The role of community, family, and even grandchildren in staying motivated.Lessons from two decades of living with surgery, supplements, and ongoing health realities.This isn't about perfection. It's about progress. It's about choosing grace over guilt. And most of all, it's about proving that real change doesn't come from grand gestures, but from taking it one step at a time.Whether you're considering weight-loss surgery, trying to maintain a healthier lifestyle, or simply looking for motivation to keep moving forward, this book is a guide to lasting health and hope.

• Format: Paperback
• Language: English
• ISBN: B0FPGNRYK9
• ISBN13: 9798263111991
• Release Date: August 2025
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"