One Pose at a Time...: Illustrated Yoga Classes

By Stacie Austin

Hi! I'm Stacie Austin. I am a certified 225hr Holy Yoga Instructor and a former elementary educator- hence the lesson plan format of this book. ;) Please note that this book is intended for instructors or experienced yoga practitioners that already know proper alignment, modifications, and contraindications for each pose- as they are not listed in the book. When I began teaching yoga I would have LOVED to have a book like this with a complete lesson on one page. Now, I have created this book for YOU! This book is for yoga practitioners and instructors who may need a little help piecing together a class or just looking for some fresh ideas. For new instructors, my prayer is that this book will give you relief from the stress of designing a class from scratch AND that it will help you build confidence in teaching and/or practicing at home. These classes are to be considered a launch pad to get you started in teaching and eventually designing your own Christ centered yoga classes! If you have been teaching for a while, I also pray that this book can also help you with some tried and true lessons to fall back on or use to refresh your classes. PLEASE feel free tailor each class. Also, know that sometimes I fly through a lesson with 20 minutes to spare, while other times (same lesson) I barely finish the first two sections and I realize that it's "nap time." Consider each pose and flow a suggestion and use your best judgment on the speed and flow of your class. All lessons are pretty basic and can easily be modified for beginners and advanced students. This is a very simply illustrated book with poses translated to the most widely used English terms. Prayer and scripture reference are include for 12 (1hour) classes. The entire class fits onto one page, so you don't have to flip pages during the class. If you lay the book flat open, you can use the back of the previous page to add extra notes! I also left a blank plan outline in the back for you to copy and reuse. I want you to know that I have prayed for you and your classes. I hope that this book is a huge blessing to you and your students. Please enjoy your practice- One Pose at a Time...

• Format: Paperback
• Language: English
• ISBN: 1520624611
• ISBN13: 9781520624617
• Release Date: February 2017
• Publisher: Independently published
• Length: 32 Pages
• Weight: 0.30 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"