One-Minute Blood Pressure Lowering Exercise [Chinese]

By Masatoshi Kato

Who says lowering blood pressure requires medication or salt restriction? The key lies in "producing nitric oxide to soften blood vessels." Simple stretching and eating the right foods can achieve this. Author Masatoshi Kato, a Japanese pharmacist and expert in preventive medicine, advocates for maintaining health without relying on drugs. He pioneered the One-Minute Blood Pressure Lowering Exercise: first contract your muscles, then relax them. This rhythmic contraction and release stimulates the body to release large amounts of nitric oxide, transforming blocked blood flow into smooth circulation.

• Format: Paperback
• Language: Chinese
• ISBN: 6267648303
• ISBN13: 9786267648308
• Release Date: July 2025
• Publisher: Da Shi Wen Hua