One Hundred Strength Exercises

by Ed McNeely

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.

• Format: Paperback
• Language: English
• ISBN: 1580801323
• ISBN13: 9781580801324
• Release Date: June 2005
• Publisher: Burford Books
• Length: 192 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 4.2" x 6.2"

Customer Reviews

excellent book for showing you how to do it right!

this is a nice little book. it is for someone who is somewhat experienced with strength training but wants to know MORE. it breaks the exercises down by body part then has a sketch of how the movement should be and detailed description of how to CORRECTLY execute the exercise. there are exercises for the core & flexibility & power exercises. there are sample plans and a discussion on reps/sets and resting between set and the order of your workout. this could be a valuable substitute for a trainer for someone who already has the motivation but wants the extra knowledge. can't beat the price too. small enough to throw in your gym bag.