One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes

By Scott Molina

One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1934030589
• ISBN13: 9781934030585
• Release Date: September 2010
• Publisher: VeloPress
• Length: 136 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 6.4" x 7.1"