One Habit Made Me Light for Life [Korean]

By Dan Bi Lee

Dr. Dan Bi Lee, a nutrition expert and family medicine specialist, addresses the pitfalls of modern dieting in her book. She shares a 4-step plan to naturally achieve a lean physique, focusing on sleep, stress, balanced eating habits, and tailored lifestyle adjustments. This book offers a sustainable approach to weight management, debunking common diet myths.

• Format: Paperback
• Language: Korean
• ISBN: B0F9F7YGH8
• ISBN13: 9791158464349
• Release Date: January 2025
• Publisher: Bita Books