One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required

By Cody Smith

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your lunge foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond.

All of this to:

become even strongerincrease your jump verticalbuild muscle in your glutes, quads, and hamstringsenhance your overall athletic performancebust through any plateau to hit your next squat maxchallenge yourself beyond what you think is possiblecompletely transform your lower bodyaccomplish what few have ever accomplished

And whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

You can expect:

the program to be tough but manageablea program to meet you exactly where you are with your current squat maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determination

This lunge program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.

• Format: Paperback
• Language: English
• ISBN: 1952381231
• ISBN13: 9781952381232
• Release Date: March 2021
• Publisher: Nelaco Press
• Length: 234 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"