One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine at Home Workouts No Gym Required

By Cody Smith

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your sit-up foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.

All of this to:

become even strongerbuild muscle in your abs, obliques, and lower backadd definition to your six-pack (that ladies go crazy for)develop your core stability and postureenhance your overall athletic performanceaccomplish what few have ever accomplished

And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.

You can expect:

the program to be tough but manageablea program to meet you exactly where you are with your current sit-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determination

This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.

• Format: Paperback
• Language: English
• ISBN: 1952381215
• ISBN13: 9781952381218
• Release Date: May 2021
• Publisher: Nelaco Press
• Length: 206 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"