One Day at a Time: An 80 Day Guided Journal for Improved Health

By Karen Aken

One Day at a Time is an 80 day guided journal that can assist anyone with weight loss, disease management, disease prevention, or depression. The journal is not about instant change, it is about creating healthy habits that can be maintained long term. People often fail at lifestyle change because the changes they make are too extreme. If you are a beginner, a yo-yo dieter, or would like to try something new, but don't know where to start, start with One Day at a Time. Visit wellnesswithkarenaken.com for additional health information.

• Format: Paperback
• Language: English
• ISBN: 1517382084
• ISBN13: 9781517382087
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"