One A Day: No More Excuses... Maintaining A Minimum Level of Fitness For Life.

By Ken Stanford

The purpose of this book is to motivate people to make physical fitness and awareness of the importance of it a priority in their lives, and to help them understand that physical fitness should not be difficult to maintain, it should be easy. Maintenance of fitness is more a mental thing than physical. Change your mind, change your body.

• Format: Paperback
• Language: English
• ISBN: 1646203135
• ISBN13: 9781646203130
• Release Date: April 2020
• Publisher: Writers Republic LLC
• Length: 56 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"