On the Run: Exercise and Fitness for Busy People

by Gloria Averbuch and Grete Waitz

Book Overview

A world champion marathoner details a real-world fitness plan, now in paperback. ""On the Run" offers a no-nonsense program for cramming healthful routines into hectic schedules."--"Mademoiselle." 45... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875964567
• ISBN13: 9780875964560
• Release Date: October 1997
• Publisher: Rodale Books
• Length: 226 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 6.3" x 9.3"

Customer Reviews

Excellent book for beginning

This book not only gives you ideas on how to fit exercise routines into a busy day but also, more importantly gets you started. There are excellent routines mapped out for walkers who want to incorporate running or eventually become runners. It's no nonsense advice from a very accomplished and admirable woman.

My Kind of Book

The last thing we all feel like doing is getting off our behind, right? Well things are looking up because this book is for you. We say we don't have time, have too many other things to do, or say that living our lives should be exercise enough... Hold on because these folks have the precise answers we all have been seeking! With their ingenious, clear cut, simple steps... Voila, we are on our way to becoming the best we could ultimately be... If you are one of those who just have too little time on your hands, these experts will show you how to use it wisely. It has worked for me!