Omei San Bak Mei Iron Fist Methods: Beginners Training Manual

By Sifu Dane Tobias

This manual outlines a progressive 108 day introductory training regimen designed to build bone density, hand conditioning, and striking efficiency-integrating both foundational and advanced techniques, with emphasis on safety, proper body mechanics, and gradual intensity progression. It also includes traditional Bak Mei (White Eyebrow) methods, particularly for the 3 Star (Sam Sing) drill and elbow conditioning. The focus here is on developing a powerful Iron Fist-strengthening knuckles, wrists, and forearms for strikin

• Format: Paperback
• Language: English
• ISBN: B0GZ8JBSKL
• ISBN13: 9798259294950
• Release Date: January 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"