om-yoga

by Cyndi Lee

Book Overview

A 68-card deck of flash cards for om yoga. Created especially for beginners, it is divided into sections on: Warm-Up; Sun Salutation; Standing Poses; Seated Poses; Backbending; Finishing Poses; and Relaxation. The accompanying 32-page booklet explains how to modify poses for specific health conditions, and it offers suggestions on creating an ongoing home yoga practice.

• Format: Paperback
• Language: English
• ISBN: B006VACFGU
• ISBN13: 9781401900250
• Release Date: August 2002
• Publisher: Hay House, Incorporated
• Length: 32 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.6" x 3.9" x 5.4"