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Cards OM Yoga Flash Cards Book

ISBN: 1401900259

ISBN13: 9781401900250

OM Yoga Flash Cards

A 68-card deck of flash cards for om yoga. Created especially for beginners, it is divided into sections on: Warm-Up; Sun Salutation; Standing Poses; Seated Poses; Backbending; Finishing Poses; and Relaxation. The accompanying 32-page booklet explains how to modify poses for specific health conditions, and it offers suggestions on creating an ongoing home yoga practice.

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