OM at Home

By Cyndi Lee

Celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations. Guided prompts throughout invite reflection and writing. The perfect tool for all levels of experience, OM at Home creates the possibility for a meaningful yoga practice in the privacy of the home.

• Format: Spiral-bound
• Language: English
• ISBN: 0811838889
• ISBN13: 9780811838887
• Release Date: May 2003
• Publisher: Chronicle Books
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.3" x 0.8" x 6.5"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary

Customer Reviews

om at home

this is so much more than a 'journal'. it reminds you about life and how to engage in a healthy way. real simple!