Olympic Karate: Inside the World of Competitive Kumite

By Robert Thoburn

Book Overview

The ultimate aim of karate is the perfection of character through arduous training and strict discipline of mind and body Olympic Karate: Inside the World of Kumite Competition is not just a guide it's a blueprint for mastering the art of karate. Dive into the science of mental toughness, elite-level physical conditioning, and the strategic brilliance required to dominate the mat. Learn how to harness psychological tools like imagery, self-talk, and meditation to sharpen focus, control emotions, and outthink opponents. The book breaks down every element of championship preparation, from plyometric drills and strength training to tactical footwork and fight analysis. What sets this book apart is its fusion of ancient martial wisdom with cutting-edge sports science. While others focus solely on technique, Robert Thoburn reveals how to cultivate an indomitable spirit the secret weapon of world champions. Discover how legends like nine-time world champion Wayne Otto and Olympians like Dorothy Hamill trained, and adapt their relentless commitment to your own journey. "Train Harder Than Your Opponent's Imagination" "Your eyes are the windows of the soul. Use them to project unyielding confidence. When Alexandre Biamonti steps onto the mat, his gaze alone crushes his rival's resolve. Combine this with the 'kiai' a warrior's yell that rivets focus and your opponent's doubt becomes your advantage." A Champion's Blueprint The book's Twelve-Week Championship Program is a game-changer. Tailored for peak performance, it cycles through conditioning, technique refinement, and mental rehearsal, ensuring you avoid burnout while layering skill after skill. Detailed fitness evaluations, competence checklists, and competition analysis tools turn weaknesses into strengths. Are You Ready to Evolve? Olympic Karate doesn't just teach kicks and punches it transforms how you train, fight, and live. Whether you're a novice or a seasoned competitor, this book challenges you: Will you settle for ordinary, or will you embrace the relentless pursuit of perfection? Step onto the mat. The journey to mastery begins now.

• Format: Paperback
• Language: English
• ISBN: B0CZ7FLHSN
• ISBN13: 9798321050620
• Release Date: March 2024
• Publisher: Independently published
• Length: 417 Pages
• Weight: 1.55 lbs.
• Dimensions: 9.0" x 0.9" x 6.0"