The Oldways 4-Week Mediterranean Diet Menu Plan: Make Every Day Mediterranean

By Oldways

Book Overview

The Mediterranean Diet is not a diet, as in "go on a diet," even though it's a great way to lose weight and improve your health. Rather, it's a lifestyle, based upon the traditional foods (and drinks)... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0985893907
• ISBN13: 9780985893903
• Release Date: November 2012
• Publisher: Oldways
• Length: 84 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"

Customer Reviews

Mediterranean Diet ~Basic, Simple & Easy

I like the information quality- ease of use, advice, menus daily total 1500-1600 calories, and recipes. Breakfast 123 plan for 28 days. 1Protein 2Fruit 3Whole Grain You can substitute ingredients. Anyone who wants to improve their health. Cooking and eating simple wholesome easy and affordable meals from your local grocery store to your kitchen for the rest of your life.