Office Yoga: At Your Desk Exercises

by Diana Fairechild

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 1892997401
• ISBN13: 9781892997401
• Release Date: January 2001
• Publisher: Flyana.com
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 7.0"

Customer Reviews

Instant pain relief in any environment

The book arrived as we were about to leave for Munich. I threw it into my bag and used it just 14 hours later at the Auberstrasser Hotel. I turned to page 61, Headache/Neck Pain, did the exercise in two minutes and the pain was instantly gone.Several weeks later, at home, the Telecom Twist exercise minimized my lower back pain so greatly that I could function again.If you experience any kind of pain at home, the office or travel, Office Yoga is the companion you will be glad you took along. It's small 4 1/2" x 7" by 3/8" thick book is convenient to place in your pocket or purse. You will be glad to have it when pain or stress strikes.