Office Fitness & Mobility: Relieve Stiffness, Improve Posture, and Move Better at Work

By Rahul Kotiyal

Office Fitness & Mobility

Relieve Stiffness, Improve Posture, and Move Better at Work

Do you spend hours sitting at a desk, only to end the day feeling stiff, drained, or achy? You're not alone, and you don't need a gym to fix it.

Office Fitness & Mobility is your go-to guide for staying active, aligned, and energized, right at your desk. Designed for busy professionals, this book gives you simple, effective movement routines that fit into your workday without disrupting it.

Inside, you'll find:

Easy-to-follow seated and standing exercises to reduce stiffness and improve posture

Quick mobility breaks to refresh your body and focus in under 5 minutes

Gentle core activations and stretches for back, neck, hips, and shoulders

Practical tips for creating an ergonomic, movement-friendly workspace

Routines you can rotate daily for long-term results - no equipment needed

Whether you're working from home or at the office, this book helps you build healthy habits that keep your body moving and your mind sharp - all without leaving your desk.

• Format: Paperback
• Language: English
• ISBN: B0FGXF3RM4
• ISBN13: 9798290801186
• Release Date: July 2025
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"