Off the Court Gains: Strength Training For Basketball Athletes

By Gregory White

Book Description

Do you want to jump higher, move faster, and dominate the game with power that lasts from tip-off to the final buzzer? Off the Court Gains: Strength Training for Basketball Athletes is not just another fitness manual-it's a game-changer for athletes who are serious about their performance and longevity.

From high school hopefuls to seasoned ballers, every player hits a point where pure skill isn't enough. Strength, resilience, and physical preparation become the edge. That edge is built off the court. This book speaks directly to that critical space where transformation happens-the weight room, the recovery sessions, the daily choices behind the scenes that fuel peak performance on game day.

Gregory White brings years of practical experience, performance-based knowledge, and real-world insight into crafting a comprehensive strength training approach tailored specifically for basketball athletes. You'll find clear guidance on year-round training, injury prevention, muscle-building strategies, recovery routines, and mental toughness-all explained in a way that connects and makes sense.

Packed with high-quality photos for visual clarity and practical demonstration, each chapter is designed to empower players and coaches with step-by-step tools to build athleticism that lasts. The content flows in a relatable, motivating tone, helping you feel like you're not alone in the process but guided by someone who truly understands what you're aiming for.

Inside this book, you'll discover:

How to create an effective, basketball-specific strength plan

Strategies for in-season maintenance without burnout

Off-season workouts for muscle growth and power gains

Pre-season routines to boost explosiveness and stamina

Tips to avoid common injuries and maximize recovery

Insights into nutrition, sleep, and mindset for complete athletic development

Real-life guidance from court to gym, with pictures that show exactly what to do

This isn't just about lifting weights-it's about building a complete, durable, and explosive athlete. If you're ready to elevate your performance beyond the hardwood, Off the Court Gains is your blueprint for total transformation. The court may be where you play, but off the court is where you build.

• Format: Paperback
• Language: English
• ISBN: B0FJRRRJXC
• ISBN13: 9798293738533
• Release Date: July 2025
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"