Nutritional Metabolic Diet: Step-By-Step Guide to Heal Your Broken Metabolism and Loose Weight Naturally

By Lisa H. Gregory

The metabolic diet focuses on the way your body metabolizes its food, as those with a faster metabolism are likely to burn more fat. The goal is to speed up the metabolization process for more efficient and effective fat burn. It's also a way of teaching your body to process healthier foods at a quicker rate. The diet plan works to give you more energy from food. This gets done when the body burns up fat stores instead of carbs to create energy. This then allows the body to burn more fat, resulting in weight loss. It works similar to the process of ketosis, where the body produces ketones, and fat is burned for energy instead of sugars. Many on this diet also feel more satisfied, with fewer cravings. The diet is great for targeting hard to reach areas where fat gets stored. This makes it ideal for those who want to lose belly fat and shed pounds. There are different variations of the metabolic diet. Yet, all place focus on the idea of the metabolic factor. This works to boost the production of powerful fat burning hormones in your body. The standard diet follows a strict 28-day cycle. It uses different phases to prepare the body for effective fat burning. Some plans operate on a set carb cycling style. They allow carbs on certain days, then avoid them on others. The diet cycle then gets restarted until you reach your desired weight loss goal.

• Format: Paperback
• Language: English
• ISBN: B08HGPPP1H
• ISBN13: 9798683185442
• Release Date: January 1
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"