Nutrition Intensity Knowledge Indurance Niki Fitness: Includes 5-Weeks 6 Pack ABS Challenge

By Nakisa Shahhosseini

Nutrition Intensity Knowledge Indurance Niki FitnessUltimate Body, Ultimate Feeling, Niki Fitness Workout Guide5 WEEK STEP-BY-STEP EXERCISE PROGRAM. Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach30 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES. You don't need to join a gym to get the best body you've ever had. Includes an exercises and stretches glossary to provide a detailed explanation of every exercise and stretch in the guide. RAPIDLY BURN FAT WITH Ultimate Body, Ultimate Feeling, Niki Fitness Workout Guide. High Intensity Interval Training (HIIT) circuits for maximum power and fat burning. Exercises range from body weight resistance exercises to plyometric (jumping) exercises, cardio and unilateral exercises.Ultimate Body, Ultimate Feeling, Niki Fitness helps women unlock their body potential in as little as 5 weeks to get the best body they've ever had

• Format: Paperback
• Language: English
• ISBN: 172378155X
• ISBN13: 9781723781551
• Release Date: October 2018
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"