Nutrition for Your Cylce: Cycle syncing and meal planning to support your hormones

By Amanda McDonough MD MPH

This book was created as an introduction to the impact of nutrition on the menstrual cycle. The author, Amanda McDonough, is double board certified in obstetrics and gynecology and obesity medicine. The book was created out of her interest in learning about how nutrition can be used to treat polycystic ovarian syndrome and increase natural fertility. Learn how food can improve your menstrual cycle and support your hormonal function. The book contains over 50 recipes, meal prep tools, information about the phases of the menstrual cycle, and more.

• Format: Paperback
• Language: English
• ISBN: B0DXC4C2JD
• ISBN13: 9798346261308
• Release Date: February 2025
• Publisher: Independently published
• Length: 89 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"