Nutrition for Sport, Exercise and Performance: A Practical Guide for Students, Sports Enthusiasts and Professionals

By Regina Belski

Book Overview

Unlock peak athletic performance with the ultimate sports nutrition guide.Nutrition for Sport, Exercise and Performance delivers a clear, practical approach to fueling your body for optimal results. Whether you're a student, sports enthusiast, or seasoned professional, this guide provides the knowledge and tools to create a winning nutrition plan.

Discover the science behind energy systems, metabolism, and essential nutrients. Learn how to assess your dietary needs, develop personalized plans, and address specific challenges like GI disturbances and rehabilitation. Explore cultural considerations, vegan/vegetarian diets, and strategies for various sports, from endurance to strength training. This comprehensive resource offers Evidence-based recommendationsPractical diet plansExpert contributionsLatest researchTransform your approach to nutrition and achieve your athletic goals. This is a core reference for undergraduates, nutritionists and trainers.

• Format: Paperback
• Language: English
• ISBN: 1760297496
• ISBN13: 9781760297497
• Release Date: February 2019
• Publisher: A&u Academic
• Length: 400 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.9" x 6.9" x 9.0"