Nutrition for Athletes: Fueling Your Body for Peak Performance

by AHIAKWO MIRACLE

Discover the essential guide to optimizing your athletic performance through the power of nutrition. This comprehensive book delves into the critical role of macronutrients, hydration, and electrolyte balance in fueling your body for success. From pre-workout fueling to post-workout recovery strategies, learn how to elevate your performance to new heights.

Explore specialized nutrition strategies tailored for endurance athletes and strength/power...

• Format: Paperback
• Language: English
• ISBN: B0CWCS5CXS
• ISBN13: 9798882651236
• Release Date: February 2024
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"