Nutrition Essentials The Secrets of Food and Body for Healthy Life

by Andrew Low

The foods you eat have significant effects on your health and quality of life. Although eating healthy can be pretty straightforward, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the most critical basic nutrition principles. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science. Research continues to link serious diseases to a poor diet...

• Format: Paperback
• Language: English
• ISBN: B0BMCVWTN5
• ISBN13: 9798215048856
• Release Date: September 2021
• Publisher: Vincenzo Nappi
• Length: 254 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"