Nutrition By The Numbers, Optimize your health with the Nutritional Quality Index (NQI) by Christopher E. Ramsden M.D. (2007) Perfect Paperback

by Christopher E. Ramsden

Book Overview

No Synopsis Available.

• Format: Perfect Paperback
• Language: English
• ISBN: 0979651506
• ISBN13: 9780979651502
• Release Date: October 2007
• Publisher: Applied Nutritional Biochemistry
• Length: 270 Pages
• Weight: 1.15 lbs.

Customer Reviews

Any library interested in nutritional analysis will find this most accessible.

Nutritional biochemistry is here provided in a language any lay reader can understand as it covers the NQI food ratings, which are tied to a food's molecular contents. Dr. Ramsden's eating guide uses a scientific rating system to reveal how nutrition may actually be measured - and provides charts and chapters backing his ideas. Any library interested in nutritional analysis will find this most accessible.

Nutrition by the numbers

Dr. Ramsden has taken the mystery out of grocery shopping and making wise food choices. He presents easy-to-use rating scales of different food groups by brand names of products we consume on a daily basis such as cereals, seafoods, breads, etc. I refer to his rating list of products when making my grocery list so I know I am making the best choices at the grocery store. He's done the research and presents it in an easy to use format that takes the guesswork out of shopping and eating.