Nutrition 101: Nutrition Basics and Implementation

By: Molinari-Abadie, Mariana

Basics of nutrition you can implement yourself unless you prefer guidance from our experienced coaches at Strenght Sisters 101

1- Basic Nutrition

Flexible diet, Calories, macro, and micronutrient requirements.

Which method is best for you?

2- Calorie counting

Basic needs, deficiencies, supplements.

Important considerations before you start.

Tracking, Adjusting, Competent, Intuitive.

3- Habits and skills vs. dieting

Habits to master, building skills until they become habits.

4- Metabolism

NEAT, Stress, Sleep, Night Shift Workers, Injury Recovery.

5- Facts that may help you reach your goals easier

Good carbs, bad carbs (no such thing), and the humble potato.

Breaking out with fad diets.

Carbs; why do some people fear them and others love them?
And more...

Coaching available for strength, powerlifting, and nutrition at https: //strengthsisters101.com/
linktr.ee/strengthsisters101

• Format: Paperback
• Language: English
• ISBN: B0CXB9P1FS
• ISBN13: 9798883469960
• Release Date: March 2024
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"