Nutriscribe: Adaptive Nutrition

By Kelley Karvandi and Kusha Karvandi

Over 80% of health and fitness comes down to what you eat. Whether you're looking to lose weight, build lean muscle, or become more athletic, what you eat will make or break your results. Old habits die hard, of course, but Nutriscribe offers an effective solution to better health through simple, easy to follow dietary changes. In this book, we help you develop a more natural way of eating for health without compromising on flexibility. Although a radical shift from the mainstream Western diets and philosophies, the goal of this book is to help you incorporate a healthy, natural, and satisfying diet into your modern lifestyle. It's time for a new you...with Nutriscribe. Quote from the author: "Designed to promote the benefits of healthy living, this book will help you move past outdated nutritional philosophies and practices, including fad diets, food logging, and calorie counting." Nutriscribe includes over 60 easy-to-follow gluten-free, organic recipes.

• Format: Paperback
• Language: English
• ISBN: 1495423220
• ISBN13: 9781495423222
• Release Date: March 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 232 Pages
• Weight: 0.80 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"