Nourish Move Rest: 8Week FOOD Diary

By K J Day and Every Day

NOURISH MOVE RESTFOOD DiaryDay To Page view, your chosen 8 Weeks.Generous space to note your every day: Meals, Portions, regular CheckIns. Sleep notes.Daily: To Do, Phone, Meetings, Appointments, Moon cycles, Daily Gratitude. +Prepare Page. NOURISH ]REST] pages ONLY, in COLOUR.HelloThere are a few critical things ONLY YOU can do for you. You can't delegate what you eat, your exercise, your sleep. This is your time to NOURISH MOVE REST. NOURISH yourself, note how you feel. Feel more delicious every day MOVE mindfully, exercise with purpose. Sculpt your best body, note how you do it. REST. Refine your bedtime ritual. Sleep well. Wake fresh. Mmmeditate. Pamper & treat yourself. Regularly ask how you're feeling as you embrace positive change. Your heart whispers gently, so listen closely. Know yourself & what you need next. Next for your best you, with sustainable kindness. Make precious time every day to find & appreciate sincere gratitude. On that note, heartfelt thanks for choosing NOURISH MOVE REST. The NOURISH MOVE REST collection is designed to be 100% private, hard copy & unplugged. Play a little. Work with it for a while. Explore each stage at your leisure. Observe interesting patterns & insights for your most amazing you. Enjoy May your positive impact ripple further ... With love Every Day

• Format: Paperback
• Language: English
• ISBN: 1072876086
• ISBN13: 9781072876083
• Release Date: June 2019
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"