Nourish: A Comprehensive Guide to Food and Nutrition

by James Thompson

"Nourish: A Comprehensive Guide to Food and Nutrition" provides an in-depth exploration of the role of food and nutrition in maintaining good health. The book starts with a definition of food and nutrition and the importance of a balanced diet.

The book then covers macronutrients, including carbohydrates, proteins, and fats, and their roles and functions in the body. Micronutrients, including vitamins and minerals, are also discussed in detail...

• Format: Paperback
• Language: English
• ISBN: B0BTPX9J4Q
• ISBN13: 9798375863627
• Release Date: February 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"