Nourish & Flourish: The Fat that Fuels Us: Omega-3

By Hans-Thomas Richter

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

• Format: Paperback
• Language: English
• ISBN: 1952685737
• ISBN13: 9781952685736
• Release Date: August 2023
• Publisher: Kitsap Publishing
• Length: 224 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"