Note to Self Journal: Tools to Transform Your World

By Rebekah Ballagh

How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

• Format: Paperback
• Language: English
• ISBN: 1988547911
• ISBN13: 9781988547916
• Release Date: September 2021
• Publisher: A&u New Zealand
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 6.3" x 8.5"