Not to Worry!: How to Free Yourself from Unnecessary Anxiety and Channel Your Worries Into Positive Action

by Robert L. Goulding and Mary McClure Goulding

Book Overview

The authors offer powerful self-therapy that will help the reader beat worry addiction for good. As part of the cure they have devised an innovative one-hundred-question worry test that can help the individual to isolate worry clusters. Once readers know the origin of their worries and understand affects, they can banish them.

• Format: Hardcover
• Language: English
• ISBN: 068808480X
• ISBN13: 9780688084806
• Release Date: January 1989
• Publisher: William Morrow & Company
• Length: 240 Pages
• Weight: 0.85 lbs.

Customer Reviews

Sent Wrong Book

I received my book, only I didn't order this book with the cover missing, though I was previously told I did. I added the book I saw with the cover on it in the ad to my cart. I was told I had to keep it. I received the actual correct book I ordered with the cover on it the other day. I'd like to return the one without the cover that I didnt order and not sure how I can. Though I eventually received my correct book, customer service is less than helpful...