Not Ready to Quit: A Guide for Tobacco Users Who Want to Feel Better First

By Guzalia Davis

What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?
Most tobacco cessation programs assume you are already "ready" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the "middle place"-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .
In "Not Ready to Quit," hypnotherapist Guzalia Davis offers an alternative: Healing before quitting.
Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .
Inside this guide, you will discover: The Three Layers of Dependency: Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .Your Bonding Style: Identifying your profile reveals exactly what tobacco is doing for you .The Resourced Nervous System: How practicing somatic grounding, breathwork, and self-hypnosis before you quit can measurably reduce the severity of future withdrawal .Identity Renegotiation: How to move from "someone who uses tobacco" to someone who has the internal tools to manage life differently .Whether you smoke, vape, or dip, you aren't being asked to quit today; you are being invited to begin healing. Because when your nervous system feels safe and supported, readiness arrives naturally -- not as a forced decision, but as an organic release .
Stop fighting. Start understanding. Feel better first.

• Format: Paperback
• Language: English
• ISBN: B0GR6BDYK8
• ISBN13: 9798250680387
• Release Date: March 2026
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"