Not Just A Phase: Break Free From Hormonal Myths, Reconnect With Your Body, And Create A Thriving Mind-Body Routine For Every Season Of Life

By Gary Stern

Your hormones aren't the enemy-and your well-being isn't just "a phase." It's time to finally understand your body and reclaim your power.

Not Just a Phase is a transformative guide for women ready to stop guessing and start thriving. If you've ever felt dismissed, misunderstood, or stuck in a cycle of burnout, mood swings, or low energy, this empowering book is your invitation to break free from outdated myths and reconnect with the wisdom of your body.

With a compassionate, science-informed approach, you'll learn how to work with your hormones-not against them-to feel more energized, grounded, and in control at every age and stage of life.

Inside, you'll discover: What your hormones are really telling you-and why it mattersHow to build a sustainable mind-body routine tailored to your rhythmDaily practices to support mood, metabolism, and mental clarityTools to navigate emotional highs and lows with self-compassion and insightHow to create balance in your body, boundaries in your life, and peace in your mind
This isn't about quick fixes or shame-based wellness trends-it's about holistic, long-lasting transformation rooted in self-awareness, self-care, and self-respect.

If you're ready to thrive in your own skin and live in harmony with your body, Not Just a Phase is your empowering roadmap to lasting change.

Perfect for women seeking hormonal balance, body literacy, and a more intentional approach to wellness.

• Format: Paperback
• Language: English
• ISBN: B0FGJ8CZDM
• ISBN13: 9798290563558
• Release Date: July 2025
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"