Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free

by Editors of Chartwell Books

Book Overview

Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop...

• Format: Paperback
• Language: English
• ISBN: 0785839631
• ISBN13: 9780785839637
• Release Date: December 2021
• Publisher: Chartwell Books
• Length: 204 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 8.4"