No Worries: A Guide to Releasing Anxiety and Worry Using CBT

by Sarah Edelman

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.

Using...

• Format: Paperback
• Language: English
• ISBN: 0733339778
• ISBN13: 9780733339776
• Release Date: January 2021
• Publisher: ABC Books
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"