No White Diet

By Paul Array

Why is this Diet type book different? I'm going to show you how to read those food labels, tell you what food to buy, even bring you to the grocery store. Secondly, I am going to teach you in plain english how the digestive system works, explain why you haven't been able to keep the weight off in the past and show you how to stop those hunger cravings. Do you need a diet plan, portion controls, three exact meals a day, a calorie counter, food supplements, a person watching you weigh yourself each week? NO. You are more intelligent than that. Diet plans don't work because they are diets: They are made for the short term. What this book is about - is a change. A lifestyle change. You will learn how to change old habits, make new healthy choices, enjoy delicious foods, even fast foods, without portion controls. Foods that will fill you up but still allow you to lose weight faster then most diets.Wait till you see my recipes! The Bonus is.. You're going to be happy.

• Format: Paperback
• Language: English
• ISBN: 1419666339
• ISBN13: 9781419666339
• Release Date: April 2007
• Publisher: Booksurge Publishing
• Length: 200 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Considerably easier than I thought

The book isn't that well written, and I still have questions, but I have been sticking to the diet 'rules' and have already lost a pant size and people are noticing that I've lost some weight already, and it's been less than a month.

Impressed Buyer

I just got the book last week. I emailed the author with some questions and he emailed me back that same day, even on a holiday! He answered my questions and even went beyond with encouragement. I fully started the diet Tuesday and by Friday had lost 3.5 lbs! I feel great and am excited about this new healthy eating.

No White Diet

Wow! Only 4 rules to follow and I started loosing weight. This author explains in easy to understand language what foods to eat and what foods to stay away from. Even has a list of all the fast food restaurants and the food you can eat at each one. His chapter on food labels was terrific, now I can go into a grocery store and purchase foods without fat and sugar. I was confused by some of the diet books like Southbeach and sugarbusters, they were to complicated. You will love this book. I am telling all my friends.