No Silver Bullets: You're life isn't broken. Stop trying to fix it.

By KARNES

If youʼve tried all the quick fixes in standard self-help books but never got fixed, hereʼs a four-letter framework that brings you clarity, improves your mental

health, and boosts your resilience. You may also lose fifty pounds. (I did.)

What Youʼll Learn:

Why the standard self-help doesnʼt work

Science-backed insights linking food, mood, relationships, and energy Proven strategies for

Losing weightReducing overthinkingMaintaining sobrietyStrengthening relationshipsParenting a special needs childAnd more

Plus, stories about

A Gut-shot CanadianBetty WhiteMaverickAnd more

A System You Wonʼt Forget

It words because it addresses the real problems in your life:

H (Hungry): How it impacts your mood, health, and resilience.

A (Angry): Learn practical ways to manage your emotions. All of them.

L (Lonely): Strengthen your relationships. They are the most important thing you have.

T (Tired): Figure out how to keep enough energy to make the most of your time.

• Format: Hardcover
• Language: English
• ISBN: B0G23HTG2Y
• ISBN13: 9798889264132
• Release Date: October 2025
• Publisher: Manuscripts
• Length: 280 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"