No Need to Endure Any Longer! Stiffness Relief Exercise for Pain Relief [Chinese]

By Kyōko Imamura

No longer endure silently, make peace with your body. Every simple action can allow you to say goodbye to pain and restart a healthy lifestyle! For many people, pain is a daily part of their lives. Problems such as low back pain, stiff shoulders, and even premenstrual syndrome make us endure it just so that it does not affect our lives. Are you also trying to suppress the pain that accumulates over time, thinking: "These should be no big problems?" But in fact, these pains may be quietly changing the quality of your life, and even causing physical and mental damage.

• Format: Paperback
• Language: Chinese
• ISBN: 9863707597
• ISBN13: 9789863707592
• Release Date: December 2024
• Publisher: Feng Ye She