No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

by Tom Ferguson

Book Overview

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible,... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0345355784
• Release Date: December 1988
• Publisher: Ballantine Books
• Length: 352 Pages
• Weight: 0.40 lbs.
• Dimensions: 6.8" x 0.8" x 4.2"

Customer Reviews

Beg,Borrow or Steal

Full of facts and recearch on smoking cessation. A ton of useful hints to help you give up those smokes. It was recomended to me as a beg,borrow or steal for its comprehensive content. Very Useful.

No Nag, No Guilt, Do It Your Own Way Guide to Quitting Smoking

I have been a Smoking Cessation facilitator for 15 years. I have led classes for several hospitals. Much of the most effective teaching I share comes from Dr. Ferguson's book. Excellent reference for facilitators or participants. I recommend it in my classes. Thank You, Joyce R. Hinkle

Best Book

I have accumulated 5 or 6 books on quitting smoking.Finally (via Zyban) I have been successful - this book was the most useful and helpful of all

The No-Nag, No-Guilt, Do-It-Your-Own Way Guide to Quitting S

This book is an excellent guide for anyone thinking about cutting down or quitting smoking. It was THE most important thing I read before I quit smoking. Haven't had a cigarette since July 3, 1989!

Excellent, to the point easy to understand

I recommend it to patients. It explains the addiction and why we still smoke even when we know its killing us. Some good examples, Its for people in precontemplating, contemplating and action stage of quitting. American lung ass. uses alot of the information. Have used information for trainning other health care providers.