No More Headaches, No More Migraines: A Proven Approach to Preventing Headaches and Migraines

by Zuzana Bic and Francis Bic

Drawing on clinical and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895299240
• ISBN13: 9780895299246
• Release Date: June 1999
• Publisher: Avery Publishing Group
• Length: 134 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Migraines for 30 years, until reading this book!

This book is amazing! I had migraines for 30 years until reading this book. Over the years I tried every drug on the market, ending with Imitrex then Amerge. Even with Amerge I started half of all my days with a migraine. Now I have control over them and I no longer have them. Don't think that because you already eat well and are not overweight that the book won't help. I ate a good diet and wasn't overweight... I still had migraines and the book explained why. The Publishers Weekly review statement that "Their program, however, may seem too simplified and too general for longtime headache sufferers" is way off base! It's exactly what long term headache suffers need!

It really works

This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.

My doctor was wrong!

My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...

It is a good book,it appeals to reader's intellegence .

"No more headaches, no more migraines" is a good reading not only for those who suffer headaches. The book is an honest one and it doesn't promise an instant cure.It is an appeal to a reader's intellegence.I like the style this book is written in. It is a modest one, it let the solid argumentation speak for itself

A SELF-HELP BOOK THAT REALLY WORKS!

This book is very different from anything I have seen before. First, it links together all the known headache triggers into one simple picture. It is now very clear to me how stress, prolonged hunger, caffeine, high-fat food, or smoking all cause the same biochemical imbalances in the body, which lead to headache. But, most importly, the book offers very specific strategies an how to gradually change your lifestyle to prevent headaches from occurring. Its a great recipe for a healthier living free of headaches!