Nikki Haskell's Star Diet

By Nikki Haskell

Book Overview

For readers everywhere who want to slim down, stay healthy, and feel great, this sensible diet plan draws from the author's own experiences, as well as from those of her high-profile clients, to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1575662833
• ISBN13: 9781575662831
• Release Date: January 1998
• Publisher: Kensington Pub Corp
• Length: 290 Pages
• Weight: 1.30 lbs.
• Dimensions: 9.5" x 1.3" x 6.5"

Customer Reviews

Nikki Haskell's Star Diet

Nikki's book is the best. This is my second week on the diet and I have lost 5 pounds. I have been on just about every diet there is and read many, many books. Her advice has a practical common sense approach about eating healthy. I love the recipes and have made many of them. My favorite is the turkey meatloaf...reduce the portions by 1/3 for 1 meatloaf. It has been difficult for me to lose weight on other diets because I was eating to much food for my metabolism and eating food that wasn't digesting very well. I am eating between 800 and 1,000 calories per day. Recording everything I eat in a diary has been my salvation to prevent overeating. Eating a lot of small meals during the day has kept me satisfied and full. I used to have a fear and then guilt about eating fast food. Thanks to Nikki's book I know what to order in any given circumstance. I was following the Pritikin program which is an excellent diet and found it to be very similar to the Star Diet. The Pritikin Program frowns on nuts, olives, avocados, and oils due to the fat content. I am very confused as to the comments by the other readers. They must not have eaten enough fruits and vegetables. Now I am just waiting for my Star Caps to arrive in the mail. I want to honestly say every diet is a mind set. I have set my mind to eat healthy and lean and I am losing weight by using my daily diary. Good luck to everyone out there dieting.