Night School: Wake up to the power of sleep

By Richard Wiseman

Book Overview

Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to:* Learn information and solve problems while you sleep* Find out why nightmares can be good for you, and what your dreams really mean* Unlock the creative power of the six-minute nap* Banish jet-lag, night terrors and snoring* Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeEven a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.

• Format: Paperback
• Language: English
• ISBN: 149735644X
• ISBN13: 9781497356443
• Release Date: March 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 220 Pages
• Weight: 0.75 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"