Next Level You: How I transformed my life with mindfulness and meditation

By Oksana Esberard

Book Overview

NEXT LEVEL YOU is a combination of personal stories, practices, and research designed to educate, inspire, and engage you to jump-start or deepen your meditation and mindfulness practice. I hope it helps you navigate the turbulent, information-overloaded world and transform your life from busy and stressed to balanced and energized.

• Format: Hardcover
• Language: English
• ISBN: 0578621223
• ISBN13: 9780578621227
• Release Date: January 2020
• Publisher: Sattvame, LLC
• Length: 162 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"